Balls Oot!

Tonight we welcomed Andy, Wah, Mark, Jordan, JC, Jamie and Connor.

The WOD today was;

10 Med Ball Clean

10 Wall Ball

10 Med Ball Slam

For 10 Rounds

Cracking start to the week boys....Hope you can walk tomorrow!

Saturday Brought The Rain!

This morning, we welcomed Big Fin, Alistar, Jordan, Ramoon, Connor and Jamie.

Due to the unpredictable British weather, today's session was inside.

The lads tackled;

Tyre flip shuttles

Tyre Plyo's

High Jumps

Hand Over hand sled pulls

and Tug Of War.

Great day today, despite the bad weather!

Recruit Firefighter Applicant Special

The North East Fire Services are recruiting for Firefighters and CrossFit Tyneside is offering an exclusive opportunity to those who have applied in order to prepare for the physical testing and the rigours of the recruit course for those successful applicants.

We have developed a training programme that is geared exclusively towards Firefighting Strength and Conditioning that will not be found anywhere else. You will also have the opportunity to train using custom made equipment that is the same as used during the selection tests and recruit training.

The big chain gyms cannot cater to the requirements and develop the skills needed to be a functionally fit firefighter, their coaches do not have the skill or the relevant experience.

This is not just a claim- our Head Coach has competed for a number of years and is currently Britain's "Toughest Firefighter Alive" and Men's Fitness Magazine's "Britain's Fittest Firefighter" so our programme does what it says on the tin.

Call or email today and arrange a free assessment and we can discuss your needs at an extremely competitive price!

Tuesday = Muscle Ups

Andy and Jordan joined us tonight for a little work/rest formatted workout.

on every 5 minutes, a mini workout was performed.

5minutes

21-15-9

Press up

SDHP

10minutes

20 burpees

15minutes

21-15-9

American Swing

Box Jump

20minutes

20 Burpees

25minutes

21-15-9

Sit ups

Squats

Short burst work tonight but the lads kept the intensity up.

Big Big shout out to Jordan who got his first muscle up tonight!

What A Start To The Week....

On monday Wah, James C, Andy, Jamie, Connor, Jordan and Lee joined us.

The boys followed a ladder protocol which was;

25-20-15-10-5

1 Arm Thruster

1 Arm C&P

Burpee

Box Jump

Press Up

Goblet Squat

American Swing

SDHP

All round fantastic effort tonight and a special shout out to And who showed real determination.

Fight Gone BAd Just Got Worse

On staurday we welcomed Ali, Big Fin, Jordan, Connor and Jamie.

The boys took on Tabatta Fight Gone Bad, and it was bad indeed!

Each station has 10 rounds of 20 seconds work followed by 10 seconds rest to total 10 minutes. Each 5 minutes was followed by 10 seconds rest before moving to the next station.

The stations were;

Tyre Flips

Row

Push Press

Wall Ball

Box Jumps

Fantastic effort all round guys, keep it up!

Recruit Firefighter Applicant Special

The North East Fire Services are recruiting for Firefighters and CrossFit Tyneside is offering an exclusive opportunity to those who have applied in order to prepare for the physical testing and the rigours of the recruit course for those successful applicants.

We have developed a training programme that is geared exclusively towards Firefighting Strength and Conditioning that will not be found anywhere else. You will also have the opportunity to train using custom made equipment that is the same as used during the selection tests and recruit training.

The big chain gyms cannot cater to the requirements and develop the skills needed to be a functionally fit firefighter, their coaches do not have the skill or the relevant experience.

This is not just a claim- our Head Coach has competed for a number of years and is currently Britain's "Toughest Firefighter Alive" and Men's Fitness Magazine's "Britain's Fittest Firefighter" so our programme does what it says on the tin.

Call or email today and arrange a free assessment and we can discuss your needs at an extremely competitive price!